A WEEKEND OF MENTAL HEALTH BOOSTERS

I read recently that birdwatching from your home provides a major boost to mental health. The article says, “Researchers from the University of Exeter recently found that bird watching can have a positive effect on mental health. They discovered that people who are able to watch birds from their homes have a lower risk of depression, stress, and anxiety compared to people who live in less nature dense areas with fewer birds.” We have two bird feeders set up at the corner of the deck, one that holds 2 suet balls and one that is 2-sided for sunflower seeds and...