ALL THE NEWS THAT’S FIT TO PRINT
A friend of mine recently told me that she started the Couch25K program and couldn’t understand what had happened in her brain to even make her want to TRY it. This morning, a Sunday morning, a Sunday morning with NO PLANS and a rather late night last night, I woke up at 7:30 a.m. I managed to doze off again, but then I reawoke just before 9 and all I could think about was getting up and getting on the treadmill. WTH? So I did. I speed-walked for 30 minutes, for a total of 2K. Before 10:30 a.m. on a...