ONE STEP AT A TIME IS GOOD WALKING
You know, I think I do pretty good with my little half hour walks 2 or 3 times a week, but usually Martin, and sometimes Karin, goes with me and I know I must subconsciously reduce my pace to fit his substantially shorter legs. He’s game for the walk and he keeps up just fine, since I don’t dawdle, but I know I’m not REALLY pushing myself. Because today? After power-walking for FIVE KILOMETERS with 9,300 other women through beautiful Pildamms Park in central Malmö (and another 2K from the parking lot and back again) I know exactly which muscles...