HOW TO HAVE A GOOD DAY
Get a good night’s sleep. Sleep in a little bit, but not too much. Move your bowels.* Take a hot shower, then add a blast of cold water. Get as clean as you can. Brush your teeth. Clip your nails. Eat a nourishing breakfast that includes avocado, egg and fruit. Plus V8 if you can get it. Send your best friends a message thanking them for a lovely evening the night before. Start a new book (or continue a good one. Or finish one that makes you regret it’s over). Get some things done. Cross things off your to-do list....