I promised a knee post, but I don’t really feel like writing about it more than what I already did in my last post, especially since I don’t think anyone cares except me. My knee is MUCH better, improving every day. Almost no pain, and I can walk without crutches, or with just 1 for balance. I can straighten it and bend it more than 90 degrees though that is still a little bit of a struggle. I’m continuing with the doctor’s orders until I see her again next week for a follow-up. I am most wary know of overdoing it, and of stumbling or falling and injuring it more\/again, so I am taking it very slowly.<\/p>\n
One thing that struck me while I was in the US is that I spent 4 days the second week and 3 days the third week working, and I was sitting at my mom’s old desk in a bad old gamer chair, and my arms were definitely lifted higher than normal, and I had no back or arm support whatsoever, and I had ZERO NECK OR SHOULDER PAIN the entire 3 weeks. NONE. ZIP. ZILCH. And guess what? I’ve been working at hme for 5 days this week, and my shoulder has shooting pains up the right side and into my neck. Sigh.<\/p>\n
I did think to measure the height of the desk and chair so I have that information to use in both the office and here at home, now just need to be able to deal with it, which I will, as soon as I am done dealing with my knee issues. One thing at a time. Literal baby steps. <\/p>\n
Mood: relieved I promised a knee post, but I don’t really feel like writing about it more than what I already did in my last post, especially since I don’t think anyone cares except me. My knee is MUCH better, improving every day. Almost no pain, and I can walk without crutches, or with just 1 for balance. I can straighten it and bend it more than 90 degrees though that is still a little bit of a struggle. I’m continuing with the doctor’s orders until I see her again next week for a follow-up. I am most wary know of overdoing...<\/p>\n","protected":false},"author":2,"featured_media":7922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-8962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-littlemisssunshine"],"_links":{"self":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=8962"}],"version-history":[{"count":1,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8962\/revisions"}],"predecessor-version":[{"id":8963,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/8962\/revisions\/8963"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/7922"}],"wp:attachment":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=8962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=8962"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=8962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMusic: Shooter (Luciana)\u2014Life’s a Bitch<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"