{"id":2190,"date":"2013-06-21T08:35:00","date_gmt":"2013-06-21T13:35:00","guid":{"rendered":"http:\/\/lizardek.com\/blog\/index.php\/2013\/06\/21\/updatey\/"},"modified":"2022-07-05T14:35:23","modified_gmt":"2022-07-05T12:35:23","slug":"updatey","status":"publish","type":"post","link":"http:\/\/lizardek.com\/blog\/index.php\/2013\/06\/21\/updatey\/","title":{"rendered":"UPDATEY"},"content":{"rendered":"<p>First day of a 3-week vacation and my brain wakes me up before 7 am. WTF brain? Couldn&#8217;t get back to sleep no matter what I tried so here I am to talk at you. Just realized that I haven&#8217;t posted for ages. I&#8217;m a little tired of how time flies, wish it would slow down just a bit.<\/p>\n<p>I worked until nearly 9 pm last night, long after the last warriors had fallen, the day before the midsummer holiday. Because I was on a training trip to Germany on Wednesday, I lost a day of getting things done that I really really needed to get done before I left, and so yesterday was my last chance to do it all, and of course, there were a million interruptions, phone calls to frantic colleagues, 2 meetings and various other disruptors. BUT! After everyone left for the day, I managed to get through EVERYTHING. I got all the enews put together and sent out for review. I got all the ads with deadlines before I get back put together and sent to the publications. I got the last couple of case study layouts that were nearly done finalized and uploaded and I even handled a pile of other miscellaneous jobs to boot.<\/p>\n<p>One of the meetings was my annual salary discussion, in which there is no negotiation, merely information, but for once I was really happy with it. I got an excellent raise and praise from my boss and that felt really nice. <\/p>\n<p>Today is midsummer eve, the longest day of the year. We start the long, slow slide into darkness after midnight, and I&#8217;m already sort of dreading it. The whole spring buildup of light is so awesome that facing the other half of the seasonal coin is hard to bear. Even though it&#8217;s so light in our bedroom (since we still have never gotten around to putting shades\/blinds up) that it feels like bright daylight at 3 a.m., it&#8217;s worth the lack of sleep to get more sunshine. We&#8217;ve had an amazing amount of sunshine in the past couple of months, but today? on the holiday? Yeah, it&#8217;s windy and cloudy and cold with showers in the forecast. *sigh* Typical!<\/p>\n<p>The trip to Germany was fast and went great. I think I have the hang of this whole training thing now, and feel much more comfortable being a presenter and spending an entire day talking, since it&#8217;s about things I know well and want to share. My audience of 7 was so attentive and appreciative and asked a lot of great questions, and gave me good feedback to take back. ALL of my training trips have gone well, but it&#8217;s nice to feel like I&#8217;m getting better at it, too. I wasn&#8217;t even there long enough to eat more than lunch in the office, but I did manage to snag a big German soft pretzel thanks to one of my colleagues. \ud83d\ude42<\/p>\n<p>Today marks 2 full weeks of being soda-free. I think I have had more water in the past 14 days than in the rest of my life. Haa! Not really. Surprisingly, the thing I was most worried about, caffeine-withdrawal headaches, hasn&#8217;t really manifested at all. I HAVE been waking up with headaches most mornings, but the first week I figured out it was the combination of the ceiling fan, dehydration and the facemask I was trying out to block out the light a bit more. Now I think it&#8217;s mostly dehydration caused by the fan. But I can&#8217;t sleep without the fan, so it&#8217;s a little catch-22. <\/p>\n<p>The hardest thing about the no-soda life is the constant, never-ending, ENDLESS thinking about how good a Coke would taste. Does this craving ever go away?? I can&#8217;t tell after only 2 weeks if it&#8217;s making any difference weight-wise, but I&#8217;m going to stick with it. Even if I have a Coke at some point in the near future (and c&#8217;mon, I&#8217;m on VACATION NOW), I&#8217;m pretty sure I will be able to keep it to the very infrequent instead of immediately slipping back into full-time dependency. But considering that since I don&#8217;t drink alcohol, coffee, tea, milk or now, soda, my liquid intake options are drastically reduced: water. Water and juice. But mostly water, since I know juice is full of sugar, too and if I just switch to it, that totally defeats the purpose of going off soda. <\/p>\n<p>The second hardest thing is that I want to drink my water (and occasional juice) ICE-COLD, just like I did my Cokes. It&#8217;s fine when I&#8217;m at home and can fill my glass with ice cubes and cold water from the fridge, but elsewhere it&#8217;s not so easy here in Europe, where ice is scarce. <\/p>\n<p>And finally, our trip to England is planned, hurrah! Commencing radio\/blog\/vacation silence until further notice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First day of a 3-week vacation and my brain wakes me up before 7 am. WTF brain? Couldn&#8217;t get back to sleep no matter what I tried so here I am to talk at you. Just realized that I haven&#8217;t posted for ages. I&#8217;m a little tired of how time flies, wish it would slow down just a bit. I worked until nearly 9 pm last night, long after the last warriors had fallen, the day before the midsummer holiday. Because I was on a training trip to Germany on Wednesday, I lost a day of getting things done that&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4,27,6,21],"class_list":["post-2190","post","type-post","status-publish","format-standard","hentry","category-general","tag-beinglizardek","tag-holidaze","tag-thedayjob","tag-thisisjusttosay"],"_links":{"self":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2190"}],"version-history":[{"count":1,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":4163,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2190\/revisions\/4163"}],"wp:attachment":[{"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lizardek.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}